Most people haven’t been taught how to brush effectively, which means plaque is often left behind. This creates the perfect environment for stains. A good electric toothbrush, interdental brushes, and a little extra time are all you need. For personalised tips, book in with one of our dentists for a one-to-one guide to better dental hygiene.
After meals or drinks, rinse your mouth with water or an alcohol-free mouthwash. This quick step helps wash away pigments before they stick to your enamel.
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Coffee, tea, red wine, soy sauce, curry, and dark berries are well-known for leaving stains. Cutting down on these can help you keep your smile brighter for longer.
When drinking iced coffee, tea, or cola, use a straw to limit contact with your teeth. Over time, this small adjustment can help reduce staining significantly.
Crunchy fruits and vegetables like apples, celery, and carrots act like natural toothbrushes. They gently scrub away surface stains while supporting better overall oral hygiene.
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